American Cooking: The Eastern Heartland: Recipes
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Soups
Philadelphia Snapper Soup
To serve 6 to 8
2 1/2 pounds snapping turtle meat, thoroughly defrosted if frozen
1 1/2 cups flour
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 pound lean salt pork, trimmed of all rind, the pork cut into 1/4-inch dice
1 cup finely chopped onions
1/2 cup finely chopped celery
1/2 cup finely chopped carrot
1 1/2 cups flour
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 pound lean salt pork, trimmed of all rind, the pork cut into 1/4-inch dice
1 cup finely chopped onions
1/2 cup finely chopped celery
1/2 cup finely chopped carrot
1 teaspoon finely chopped garlic
1 quart beef stock, fresh or canned
2 tablespoons tomato paste
1 medium-sized bay leaf, finely crumbled
1/2 teaspoon crumbled dried thyme
1 cup water (optional)
2 tablespoons dry Madeira
1 quart beef stock, fresh or canned
2 tablespoons tomato paste
1 medium-sized bay leaf, finely crumbled
1/2 teaspoon crumbled dried thyme
1 cup water (optional)
2 tablespoons dry Madeira
Pat the snapper-meat completely dry with paper towels. Then combine the flour, salt of a pepper in a paper bag, add the snapper pieces and shake vigorously to coat all sides evenly. Remove the meat from the bag and, one piece at a time, shake off the excess flour.
In a heavy 4- to 5-quart casserole, fry the pork dice over moderate heat until it is crisp and brown and has rendered all its fat. Transfer the dice to paper towels to drain. Brown the snapper 4 or 5 pieces at a time in the fat remaining in the pan. Turn the pieces frequently with a slotted spoon and regulate the heat so that they color richly and evenly without burning. As they brown, transfer them to a plate.
Pour off all but about 3 tablespoons of the fat from the pan and add the onions, celery, carrot and garlic. Stir over moderate heat until the vegetables are soft but not brown. Stir in the beef stock, tomato paste, bay leaf, thyme and reserved pork bits. Bring to a boil over high heat and add the snapper and the liquid that has accumulated around it.
Reduce the heat to low and simmer partially covered for 2 hours, or until the snapper is tender and shows no resistance when pierced with the point of a small sharp knife. Check the pan from time to time and regulate the heat to keep the soup at a gentle simmer. Add up to 1 cup of water if the liquid cooks away too rapidly.
Stir in the Madeira, taste for seasoning, and serve the snapper soup from a heated tureen.
Add_RecipeNutrientData
Total Moisture: 2392.51689666667
Total Calorie: 3674.39716666667
Total Protein: 278.645215
Total Total_Fat: 191.942596666667
Total Ash: 38.432075
Total Carbohydrate: 186.363495
Total Fiber: 12.38215
Total Sugar: 20.36253
Total Calcium: 1.58233483333333
Total Iron: 0.0310233616666667
Total Magnesium: 0.403937166666667
Total Phosphorus: 2.779471
Total Potassium: 5.69090516666667
Total Sodium: 11.2206996666667
Total Zinc: 0.0171840583333333
Total Copper: 0.00398110833333333
Total Manganese: 0.0020523105
Total Selenium: 0.00028198165
Total Vit_C: 0.0255526
Total Thiamin: 0.003794735
Total Riboflaven: 0.003812498
Total Niacin: 0.0376714561666667
Total Panto_Acid: 0.0018718915
Total Vit_B6: 0.0026019965
Total Folate_Tot: 0.6022095
Total Folic_Acid: 0.28875
Total Food_Folate: 0.3134595
Total Folate_DFE: 0.8047095
Total CholineTot: 0.850691166666667
Total Vit_B12: 0.0119922133333333
Total Vit_A: 12.5985658333333
Total Vit_A_RAE: 0.9123975
Total Retinol: 0.34
Total Alpha_Carot: 2.234698
Total Beta_Carot: 5.750098
Total Beta_Crypt: 0.0005185
Total Lycopene: 9.20535
Total Lut_Zea: 0.489814
Total Vit_E: 0.00822722666666667
Total Vit_D: 0.0004544
Total Vit_D_IU: 0.020448
Total Vit_K: 0.0441199833333333
Total FA_Sat: 0.0690058583333334
Total FA_Mono: 0.0878573148333334
Total FA_Poly: 0.0243326656666667
Total Cholesterol: 0.762058666666667
Breakdown By Ingredients:
Number of Grams: 1133.33333333333
Total Moisture: 889.666666666667
Total Calorie: 1008.66666666667
Protein: 224.4
Total Fat: 5.66666666666667
Total Ash: 13.6
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1337.33333333333
Total Iron: 15.8666666666667
Total Magnesium: 226.666666666667
Total Phosphorus: 2040
Total Potassium: 2606.66666666667
Total Sodium: 770.666666666667
Total Zinc: 11.3333333333333
Total Copper: 2.83333333333333
Total Manganese: 0
Total Seleneium: 190.4
Total Vit_C: 0
Total Thiamin: 1.36
Total Riboflavin: 1.7
Total Niacin: 12.4666666666667
Total Panto_Acid: 0
Total Vit_B6: 1.36
Total Folate_Tot: 170
Total Folic_Acid: 0
Total Food_Folate: 170
Total Folate_DFE: 170
Total Choline_Tot: 736.666666666667
Total Vit_B12: 11.3333333333333
Total Vit_A_IU: 1133.33333333333
Total Vit_A_RAE: 340
Total Retinol: 340
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.66666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.13333333333333
Total FA_Sat: 1.43933333333333
Total FA_Mono: 0.997333333333333
Total FA_Poly: 1.92666666666667
Total Cholesterol: 566.666666666667
Number of Grams: 187.5
Total Moisture: 22.35
Total Calorie: 682.5
Protein: 19.36875
Total Fat: 1.8375
Total Ash: 0.88125
Total Carbohydrate: 143.08125
Total Fiber: 5.0625
Total Sugar: 0.50625
Total Calcium: 28.125
Total Iron: 8.7
Total Magnesium: 41.25
Total Phosphorus: 202.5
Total Potassium: 200.625
Total Sodium: 3.75
Total Zinc: 1.3125
Total Copper: 0.27
Total Manganese: 1.27875
Total Seleneium: 63.5625
Total Vit_C: 0
Total Thiamin: 1.471875
Total Riboflavin: 0.92625
Total Niacin: 11.07
Total Panto_Acid: 0.82125
Total Vit_B6: 0.0825
Total Folate_Tot: 343.125
Total Folic_Acid: 288.75
Total Food_Folate: 54.375
Total Folate_DFE: 545.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.75
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 148.125
Total Vit_E: 0.43125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.5625
Total FA_Sat: 0.290625
Total FA_Mono: 0.163125
Total FA_Poly: 0.774375
Total Cholesterol: 0
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 1.15
Total Moisture: 0.14329
Total Calorie: 2.8865
Protein: 0.119485
Total Fat: 0.03749
Total Ash: 0.051635
Total Carbohydrate: 0.735425
Total Fiber: 0.29095
Total Sugar: 0.00736
Total Calcium: 5.0945
Total Iron: 0.111665
Total Magnesium: 1.9665
Total Phosphorus: 1.817
Total Potassium: 15.2835
Total Sodium: 0.23
Total Zinc: 0.013685
Total Copper: 0.015295
Total Manganese: 0.1466595
Total Seleneium: 0.05635
Total Vit_C: 0
Total Thiamin: 0.001242
Total Riboflavin: 0.00207
Total Niacin: 0.0131445
Total Panto_Acid: 0.0160885
Total Vit_B6: 0.0033465
Total Folate_Tot: 0.1955
Total Folic_Acid: 0
Total Food_Folate: 0.1955
Total Folate_DFE: 0.1955
Total Choline_Tot: 0.1265
Total Vit_B12: 0
Total Vit_A_IU: 6.2905
Total Vit_A_RAE: 0.3105
Total Retinol: 0
Total Alpha_Carot: 0.138
Total Beta_Carot: 3.565
Total Beta_Crypt: 0.2875
Total Lycopene: 0.23
Total Lut_Zea: 5.221
Total Vit_E: 0.01196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.88255
Total FA_Sat: 0.016008
Total FA_Mono: 0.0084985
Total FA_Poly: 0.011477
Total Cholesterol: 0
Number of Grams: 227.2
Total Moisture: 24.992
Total Calorie: 1699.456
Protein: 11.4736
Total Fat: 182.896
Total Ash: 8.2928
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.632
Total Iron: 0.99968
Total Magnesium: 15.904
Total Phosphorus: 118.144
Total Potassium: 149.952
Total Sodium: 6098.048
Total Zinc: 2.0448
Total Copper: 0.1136
Total Manganese: 0.01136
Total Seleneium: 13.1776
Total Vit_C: 0
Total Thiamin: 0.48848
Total Riboflavin: 0.138592
Total Niacin: 3.68064
Total Panto_Acid: 0.46576
Total Vit_B6: 0.18176
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 43.168
Total Vit_B12: 0.65888
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.4544
Total Vit_D_IU: 20.448
Total Vit_K: 0
Total FA_Sat: 66.75136
Total FA_Mono: 86.19968
Total FA_Poly: 21.3568
Total Cholesterol: 195.392
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
Number of Grams: 64
Total Moisture: 56.5056
Total Calorie: 26.24
Protein: 0.5952
Total Fat: 0.1536
Total Ash: 0.6208
Total Carbohydrate: 6.1312
Total Fiber: 1.792
Total Sugar: 3.0336
Total Calcium: 21.12
Total Iron: 0.192
Total Magnesium: 7.68
Total Phosphorus: 22.4
Total Potassium: 204.8
Total Sodium: 44.16
Total Zinc: 0.1536
Total Copper: 0.0288
Total Manganese: 0.09152
Total Seleneium: 0.064
Total Vit_C: 3.776
Total Thiamin: 0.04224
Total Riboflavin: 0.03712
Total Niacin: 0.62912
Total Panto_Acid: 0.17472
Total Vit_B6: 0.08832
Total Folate_Tot: 12.16
Total Folic_Acid: 0
Total Food_Folate: 12.16
Total Folate_DFE: 12.16
Total Choline_Tot: 5.12
Total Vit_B12: 0
Total Vit_A_IU: 10691.84
Total Vit_A_RAE: 534.4
Total Retinol: 0
Total Alpha_Carot: 2225.28
Total Beta_Carot: 5302.4
Total Beta_Crypt: 0
Total Lycopene: 0.64
Total Lut_Zea: 163.84
Total Vit_E: 0.4224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.448
Total FA_Sat: 0.02368
Total FA_Mono: 0.00896
Total FA_Poly: 0.07488
Total Cholesterol: 0
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
Number of Grams: 960
Total Moisture: 920.544
Total Calorie: 124.8
Protein: 18.912
Total Fat: 0.864
Total Ash: 6.72
Total Carbohydrate: 11.52
Total Fiber: 0
Total Sugar: 5.184
Total Calcium: 76.8
Total Iron: 2.592
Total Magnesium: 67.2
Total Phosphorus: 297.6
Total Potassium: 1776
Total Sodium: 1900.8
Total Zinc: 1.632
Total Copper: 0.48
Total Manganese: 0
Total Seleneium: 11.52
Total Vit_C: 0
Total Thiamin: 0.3168
Total Riboflavin: 0.8736
Total Niacin: 8.3712
Total Panto_Acid: 0
Total Vit_B6: 0.528
Total Folate_Tot: 19.2
Total Folic_Acid: 0
Total Food_Folate: 19.2
Total Folate_DFE: 19.2
Total Choline_Tot: 38.4
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.096
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.336
Total FA_Mono: 0.4128
Total FA_Poly: 0.048
Total Cholesterol: 0
Number of Grams: 32
Total Moisture: 23.52
Total Calorie: 26.24
Protein: 1.3824
Total Fat: 0.1504
Total Ash: 0.896
Total Carbohydrate: 6.0512
Total Fiber: 1.312
Total Sugar: 3.8976
Total Calcium: 11.52
Total Iron: 0.9536
Total Magnesium: 13.44
Total Phosphorus: 26.56
Total Potassium: 324.48
Total Sodium: 18.88
Total Zinc: 0.2016
Total Copper: 0.1168
Total Manganese: 0.09664
Total Seleneium: 1.696
Total Vit_C: 7.008
Total Thiamin: 0.0192
Total Riboflavin: 0.04896
Total Niacin: 0.98432
Total Panto_Acid: 0.04544
Total Vit_B6: 0.06912
Total Folate_Tot: 3.84
Total Folic_Acid: 0
Total Food_Folate: 3.84
Total Folate_DFE: 3.84
Total Choline_Tot: 12.16
Total Vit_B12: 0
Total Vit_A_IU: 488
Total Vit_A_RAE: 24.32
Total Retinol: 0
Total Alpha_Carot: 9.28
Total Beta_Carot: 288.32
Total Beta_Crypt: 0
Total Lycopene: 9204.48
Total Lut_Zea: 0
Total Vit_E: 1.376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.648
Total FA_Sat: 0.032
Total FA_Mono: 0.02144
Total FA_Poly: 0.0512
Total Cholesterol: 0
Number of Grams: 0.3
Total Moisture: 0.01632
Total Calorie: 0.939
Protein: 0.02283
Total Fat: 0.02508
Total Ash: 0.01086
Total Carbohydrate: 0.22491
Total Fiber: 0.0789
Total Sugar: 0
Total Calcium: 2.502
Total Iron: 0.129
Total Magnesium: 0.36
Total Phosphorus: 0.339
Total Potassium: 1.587
Total Sodium: 0.069
Total Zinc: 0.0111
Total Copper: 0.001248
Total Manganese: 0.024501
Total Seleneium: 0.0084
Total Vit_C: 0.1395
Total Thiamin: 2.7E-05
Total Riboflavin: 0.001263
Total Niacin: 0.006015
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.54
Total Folic_Acid: 0
Total Food_Folate: 0.54
Total Folate_DFE: 0.54
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 18.555
Total Vit_A_RAE: 0.927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00684
Total FA_Mono: 0.00492
Total FA_Poly: 0.00687
Total Cholesterol: 0
Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0
Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Number of Grams: 29.5
Total Moisture: 25.5411
Total Calorie: 24.485
Protein: 0.02065
Total Fat: 0
Total Ash: 0.0708
Total Carbohydrate: 0.8024
Total Fiber: 0
Total Sugar: 0.23305
Total Calcium: 2.36
Total Iron: 0.10915
Total Magnesium: 3.245
Total Phosphorus: 5.9
Total Potassium: 29.205
Total Sodium: 1.475
Total Zinc: 0.03835
Total Copper: 0.002065
Total Manganese: 0.03658
Total Seleneium: 0.059
Total Vit_C: 0
Total Thiamin: 0.001475
Total Riboflavin: 0.006785
Total Niacin: 0.04897
Total Panto_Acid: 0.010915
Total Vit_B6: 0.01593
Total Folate_Tot: 0.295
Total Folic_Acid: 0
Total Food_Folate: 0.295
Total Folate_DFE: 0.295
Total Choline_Tot: 1.475
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
Total Calorie: 3674.39716666667
Total Protein: 278.645215
Total Total_Fat: 191.942596666667
Total Ash: 38.432075
Total Carbohydrate: 186.363495
Total Fiber: 12.38215
Total Sugar: 20.36253
Total Calcium: 1.58233483333333
Total Iron: 0.0310233616666667
Total Magnesium: 0.403937166666667
Total Phosphorus: 2.779471
Total Potassium: 5.69090516666667
Total Sodium: 11.2206996666667
Total Zinc: 0.0171840583333333
Total Copper: 0.00398110833333333
Total Manganese: 0.0020523105
Total Selenium: 0.00028198165
Total Vit_C: 0.0255526
Total Thiamin: 0.003794735
Total Riboflaven: 0.003812498
Total Niacin: 0.0376714561666667
Total Panto_Acid: 0.0018718915
Total Vit_B6: 0.0026019965
Total Folate_Tot: 0.6022095
Total Folic_Acid: 0.28875
Total Food_Folate: 0.3134595
Total Folate_DFE: 0.8047095
Total CholineTot: 0.850691166666667
Total Vit_B12: 0.0119922133333333
Total Vit_A: 12.5985658333333
Total Vit_A_RAE: 0.9123975
Total Retinol: 0.34
Total Alpha_Carot: 2.234698
Total Beta_Carot: 5.750098
Total Beta_Crypt: 0.0005185
Total Lycopene: 9.20535
Total Lut_Zea: 0.489814
Total Vit_E: 0.00822722666666667
Total Vit_D: 0.0004544
Total Vit_D_IU: 0.020448
Total Vit_K: 0.0441199833333333
Total FA_Sat: 0.0690058583333334
Total FA_Mono: 0.0878573148333334
Total FA_Poly: 0.0243326656666667
Total Cholesterol: 0.762058666666667
Breakdown By Ingredients:
2 1/2 pounds snapping turtle meat, thoroughly defrosted if frozen
Number of Grams: 1133.33333333333
Total Moisture: 889.666666666667
Total Calorie: 1008.66666666667
Protein: 224.4
Total Fat: 5.66666666666667
Total Ash: 13.6
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1337.33333333333
Total Iron: 15.8666666666667
Total Magnesium: 226.666666666667
Total Phosphorus: 2040
Total Potassium: 2606.66666666667
Total Sodium: 770.666666666667
Total Zinc: 11.3333333333333
Total Copper: 2.83333333333333
Total Manganese: 0
Total Seleneium: 190.4
Total Vit_C: 0
Total Thiamin: 1.36
Total Riboflavin: 1.7
Total Niacin: 12.4666666666667
Total Panto_Acid: 0
Total Vit_B6: 1.36
Total Folate_Tot: 170
Total Folic_Acid: 0
Total Food_Folate: 170
Total Folate_DFE: 170
Total Choline_Tot: 736.666666666667
Total Vit_B12: 11.3333333333333
Total Vit_A_IU: 1133.33333333333
Total Vit_A_RAE: 340
Total Retinol: 340
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 5.66666666666667
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.13333333333333
Total FA_Sat: 1.43933333333333
Total FA_Mono: 0.997333333333333
Total FA_Poly: 1.92666666666667
Total Cholesterol: 566.666666666667
1 1/2 cups flour
Number of Grams: 187.5
Total Moisture: 22.35
Total Calorie: 682.5
Protein: 19.36875
Total Fat: 1.8375
Total Ash: 0.88125
Total Carbohydrate: 143.08125
Total Fiber: 5.0625
Total Sugar: 0.50625
Total Calcium: 28.125
Total Iron: 8.7
Total Magnesium: 41.25
Total Phosphorus: 202.5
Total Potassium: 200.625
Total Sodium: 3.75
Total Zinc: 1.3125
Total Copper: 0.27
Total Manganese: 1.27875
Total Seleneium: 63.5625
Total Vit_C: 0
Total Thiamin: 1.471875
Total Riboflavin: 0.92625
Total Niacin: 11.07
Total Panto_Acid: 0.82125
Total Vit_B6: 0.0825
Total Folate_Tot: 343.125
Total Folic_Acid: 288.75
Total Food_Folate: 54.375
Total Folate_DFE: 545.625
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 3.75
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.875
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 148.125
Total Vit_E: 0.43125
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.5625
Total FA_Sat: 0.290625
Total FA_Mono: 0.163125
Total FA_Poly: 0.774375
Total Cholesterol: 0
1 teaspoon salt
Number of Grams: 6
Total Moisture: 0.012
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 5.988
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 1.44
Total Iron: 0.0198
Total Magnesium: 0.06
Total Phosphorus: 0
Total Potassium: 0.48
Total Sodium: 2325.48
Total Zinc: 0.006
Total Copper: 0.0018
Total Manganese: 0.006
Total Seleneium: 0.006
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
1/2 teaspoon freshly ground black pepper
Number of Grams: 1.15
Total Moisture: 0.14329
Total Calorie: 2.8865
Protein: 0.119485
Total Fat: 0.03749
Total Ash: 0.051635
Total Carbohydrate: 0.735425
Total Fiber: 0.29095
Total Sugar: 0.00736
Total Calcium: 5.0945
Total Iron: 0.111665
Total Magnesium: 1.9665
Total Phosphorus: 1.817
Total Potassium: 15.2835
Total Sodium: 0.23
Total Zinc: 0.013685
Total Copper: 0.015295
Total Manganese: 0.1466595
Total Seleneium: 0.05635
Total Vit_C: 0
Total Thiamin: 0.001242
Total Riboflavin: 0.00207
Total Niacin: 0.0131445
Total Panto_Acid: 0.0160885
Total Vit_B6: 0.0033465
Total Folate_Tot: 0.1955
Total Folic_Acid: 0
Total Food_Folate: 0.1955
Total Folate_DFE: 0.1955
Total Choline_Tot: 0.1265
Total Vit_B12: 0
Total Vit_A_IU: 6.2905
Total Vit_A_RAE: 0.3105
Total Retinol: 0
Total Alpha_Carot: 0.138
Total Beta_Carot: 3.565
Total Beta_Crypt: 0.2875
Total Lycopene: 0.23
Total Lut_Zea: 5.221
Total Vit_E: 0.01196
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 1.88255
Total FA_Sat: 0.016008
Total FA_Mono: 0.0084985
Total FA_Poly: 0.011477
Total Cholesterol: 0
1/2 pound lean salt pork, trimmed of all rind, the pork cut into 1/4-inch dice
Number of Grams: 227.2
Total Moisture: 24.992
Total Calorie: 1699.456
Protein: 11.4736
Total Fat: 182.896
Total Ash: 8.2928
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 13.632
Total Iron: 0.99968
Total Magnesium: 15.904
Total Phosphorus: 118.144
Total Potassium: 149.952
Total Sodium: 6098.048
Total Zinc: 2.0448
Total Copper: 0.1136
Total Manganese: 0.01136
Total Seleneium: 13.1776
Total Vit_C: 0
Total Thiamin: 0.48848
Total Riboflavin: 0.138592
Total Niacin: 3.68064
Total Panto_Acid: 0.46576
Total Vit_B6: 0.18176
Total Folate_Tot: 2.272
Total Folic_Acid: 0
Total Food_Folate: 2.272
Total Folate_DFE: 2.272
Total Choline_Tot: 43.168
Total Vit_B12: 0.65888
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0.4544
Total Vit_D_IU: 20.448
Total Vit_K: 0
Total FA_Sat: 66.75136
Total FA_Mono: 86.19968
Total FA_Poly: 21.3568
Total Cholesterol: 195.392
1 cup finely chopped onions
Number of Grams: 160
Total Moisture: 142.576
Total Calorie: 64
Protein: 1.76
Total Fat: 0.16
Total Ash: 0.56
Total Carbohydrate: 14.944
Total Fiber: 2.72
Total Sugar: 6.784
Total Calcium: 36.8
Total Iron: 0.336
Total Magnesium: 16
Total Phosphorus: 46.4
Total Potassium: 233.6
Total Sodium: 6.4
Total Zinc: 0.272
Total Copper: 0.0624
Total Manganese: 0.2064
Total Seleneium: 0.8
Total Vit_C: 11.84
Total Thiamin: 0.0736
Total Riboflavin: 0.0432
Total Niacin: 0.1856
Total Panto_Acid: 0.1968
Total Vit_B6: 0.192
Total Folate_Tot: 30.4
Total Folic_Acid: 0
Total Food_Folate: 30.4
Total Folate_DFE: 30.4
Total Choline_Tot: 9.6
Total Vit_B12: 0
Total Vit_A_IU: 3.2
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 1.6
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 6.4
Total Vit_E: 0.032
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.64
Total FA_Sat: 0.0672
Total FA_Mono: 0.0208
Total FA_Poly: 0.0272
Total Cholesterol: 0
1/2 cup finely chopped celery
Number of Grams: 50.5
Total Moisture: 48.19215
Total Calorie: 8.08
Protein: 0.34845
Total Fat: 0.08585
Total Ash: 0.37875
Total Carbohydrate: 1.49985
Total Fiber: 0.808
Total Sugar: 0.6767
Total Calcium: 20.2
Total Iron: 0.101
Total Magnesium: 5.555
Total Phosphorus: 12.12
Total Potassium: 131.3
Total Sodium: 40.4
Total Zinc: 0.06565
Total Copper: 0.017675
Total Manganese: 0.052015
Total Seleneium: 0.202
Total Vit_C: 1.5655
Total Thiamin: 0.010605
Total Riboflavin: 0.028785
Total Niacin: 0.1616
Total Panto_Acid: 0.12423
Total Vit_B6: 0.03737
Total Folate_Tot: 18.18
Total Folic_Acid: 0
Total Food_Folate: 18.18
Total Folate_DFE: 18.18
Total Choline_Tot: 3.03
Total Vit_B12: 0
Total Vit_A_IU: 226.745
Total Vit_A_RAE: 11.11
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 136.35
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 142.915
Total Vit_E: 0.13635
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 14.7965
Total FA_Sat: 0.02121
Total FA_Mono: 0.01616
Total FA_Poly: 0.039895
Total Cholesterol: 0
1/2 cup finely chopped carrot
Number of Grams: 64
Total Moisture: 56.5056
Total Calorie: 26.24
Protein: 0.5952
Total Fat: 0.1536
Total Ash: 0.6208
Total Carbohydrate: 6.1312
Total Fiber: 1.792
Total Sugar: 3.0336
Total Calcium: 21.12
Total Iron: 0.192
Total Magnesium: 7.68
Total Phosphorus: 22.4
Total Potassium: 204.8
Total Sodium: 44.16
Total Zinc: 0.1536
Total Copper: 0.0288
Total Manganese: 0.09152
Total Seleneium: 0.064
Total Vit_C: 3.776
Total Thiamin: 0.04224
Total Riboflavin: 0.03712
Total Niacin: 0.62912
Total Panto_Acid: 0.17472
Total Vit_B6: 0.08832
Total Folate_Tot: 12.16
Total Folic_Acid: 0
Total Food_Folate: 12.16
Total Folate_DFE: 12.16
Total Choline_Tot: 5.12
Total Vit_B12: 0
Total Vit_A_IU: 10691.84
Total Vit_A_RAE: 534.4
Total Retinol: 0
Total Alpha_Carot: 2225.28
Total Beta_Carot: 5302.4
Total Beta_Crypt: 0
Total Lycopene: 0.64
Total Lut_Zea: 163.84
Total Vit_E: 0.4224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 8.448
Total FA_Sat: 0.02368
Total FA_Mono: 0.00896
Total FA_Poly: 0.07488
Total Cholesterol: 0
1 teaspoon finely chopped garlic
Number of Grams: 2.8
Total Moisture: 1.64024
Total Calorie: 4.172
Protein: 0.17808
Total Fat: 0.014
Total Ash: 0.042
Total Carbohydrate: 0.92568
Total Fiber: 0.0588
Total Sugar: 0.028
Total Calcium: 5.068
Total Iron: 0.0476
Total Magnesium: 0.7
Total Phosphorus: 4.284
Total Potassium: 11.228
Total Sodium: 0.476
Total Zinc: 0.03248
Total Copper: 0.008372
Total Manganese: 0.046816
Total Seleneium: 0.3976
Total Vit_C: 0.8736
Total Thiamin: 0.0056
Total Riboflavin: 0.00308
Total Niacin: 0.0196
Total Panto_Acid: 0.016688
Total Vit_B6: 0.03458
Total Folate_Tot: 0.084
Total Folic_Acid: 0
Total Food_Folate: 0.084
Total Folate_DFE: 0.084
Total Choline_Tot: 0.644
Total Vit_B12: 0
Total Vit_A_IU: 0.252
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0.14
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0.448
Total Vit_E: 0.00224
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.0476
Total FA_Sat: 0.002492
Total FA_Mono: 0.000308
Total FA_Poly: 0.006972
Total Cholesterol: 0
1 quart beef stock, fresh or canned
Number of Grams: 960
Total Moisture: 920.544
Total Calorie: 124.8
Protein: 18.912
Total Fat: 0.864
Total Ash: 6.72
Total Carbohydrate: 11.52
Total Fiber: 0
Total Sugar: 5.184
Total Calcium: 76.8
Total Iron: 2.592
Total Magnesium: 67.2
Total Phosphorus: 297.6
Total Potassium: 1776
Total Sodium: 1900.8
Total Zinc: 1.632
Total Copper: 0.48
Total Manganese: 0
Total Seleneium: 11.52
Total Vit_C: 0
Total Thiamin: 0.3168
Total Riboflavin: 0.8736
Total Niacin: 8.3712
Total Panto_Acid: 0
Total Vit_B6: 0.528
Total Folate_Tot: 19.2
Total Folic_Acid: 0
Total Food_Folate: 19.2
Total Folate_DFE: 19.2
Total Choline_Tot: 38.4
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 9.6
Total Vit_E: 0.096
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0.96
Total FA_Sat: 0.336
Total FA_Mono: 0.4128
Total FA_Poly: 0.048
Total Cholesterol: 0
2 tablespoons tomato paste
Number of Grams: 32
Total Moisture: 23.52
Total Calorie: 26.24
Protein: 1.3824
Total Fat: 0.1504
Total Ash: 0.896
Total Carbohydrate: 6.0512
Total Fiber: 1.312
Total Sugar: 3.8976
Total Calcium: 11.52
Total Iron: 0.9536
Total Magnesium: 13.44
Total Phosphorus: 26.56
Total Potassium: 324.48
Total Sodium: 18.88
Total Zinc: 0.2016
Total Copper: 0.1168
Total Manganese: 0.09664
Total Seleneium: 1.696
Total Vit_C: 7.008
Total Thiamin: 0.0192
Total Riboflavin: 0.04896
Total Niacin: 0.98432
Total Panto_Acid: 0.04544
Total Vit_B6: 0.06912
Total Folate_Tot: 3.84
Total Folic_Acid: 0
Total Food_Folate: 3.84
Total Folate_DFE: 3.84
Total Choline_Tot: 12.16
Total Vit_B12: 0
Total Vit_A_IU: 488
Total Vit_A_RAE: 24.32
Total Retinol: 0
Total Alpha_Carot: 9.28
Total Beta_Carot: 288.32
Total Beta_Crypt: 0
Total Lycopene: 9204.48
Total Lut_Zea: 0
Total Vit_E: 1.376
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 3.648
Total FA_Sat: 0.032
Total FA_Mono: 0.02144
Total FA_Poly: 0.0512
Total Cholesterol: 0
1 medium-sized bay leaf, finely crumbled
Number of Grams: 0.3
Total Moisture: 0.01632
Total Calorie: 0.939
Protein: 0.02283
Total Fat: 0.02508
Total Ash: 0.01086
Total Carbohydrate: 0.22491
Total Fiber: 0.0789
Total Sugar: 0
Total Calcium: 2.502
Total Iron: 0.129
Total Magnesium: 0.36
Total Phosphorus: 0.339
Total Potassium: 1.587
Total Sodium: 0.069
Total Zinc: 0.0111
Total Copper: 0.001248
Total Manganese: 0.024501
Total Seleneium: 0.0084
Total Vit_C: 0.1395
Total Thiamin: 2.7E-05
Total Riboflavin: 0.001263
Total Niacin: 0.006015
Total Panto_Acid: 0
Total Vit_B6: 0.00522
Total Folate_Tot: 0.54
Total Folic_Acid: 0
Total Food_Folate: 0.54
Total Folate_DFE: 0.54
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 18.555
Total Vit_A_RAE: 0.927
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0.00684
Total FA_Mono: 0.00492
Total FA_Poly: 0.00687
Total Cholesterol: 0
1/2 teaspoon crumbled dried thyme
Number of Grams: 0.7
Total Moisture: 0.05453
Total Calorie: 1.932
Protein: 0.06377
Total Fat: 0.05201
Total Ash: 0.08218
Total Carbohydrate: 0.44758
Total Fiber: 0.259
Total Sugar: 0.01197
Total Calcium: 13.23
Total Iron: 0.8652
Total Magnesium: 1.54
Total Phosphorus: 1.407
Total Potassium: 5.698
Total Sodium: 0.385
Total Zinc: 0.04326
Total Copper: 0.00602
Total Manganese: 0.055069
Total Seleneium: 0.0322
Total Vit_C: 0.35
Total Thiamin: 0.003591
Total Riboflavin: 0.002793
Total Niacin: 0.03458
Total Panto_Acid: 0
Total Vit_B6: 0.00385
Total Folate_Tot: 1.918
Total Folic_Acid: 0
Total Food_Folate: 1.918
Total Folate_DFE: 1.918
Total Choline_Tot: 0.301
Total Vit_B12: 0
Total Vit_A_IU: 26.6
Total Vit_A_RAE: 1.33
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 15.848
Total Beta_Crypt: 0.231
Total Lycopene: 0
Total Lut_Zea: 13.265
Total Vit_E: 0.05236
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 12.0015
Total FA_Sat: 0.01911
Total FA_Mono: 0.00329
Total FA_Poly: 0.00833
Total Cholesterol: 0
1 cup water (optional)
Number of Grams: 237
Total Moisture: 236.763
Total Calorie: 0
Protein: 0
Total Fat: 0
Total Ash: 0.237
Total Carbohydrate: 0
Total Fiber: 0
Total Sugar: 0
Total Calcium: 7.11
Total Iron: 0
Total Magnesium: 2.37
Total Phosphorus: 0
Total Potassium: 0
Total Sodium: 9.48
Total Zinc: 0.0237
Total Copper: 0.0237
Total Manganese: 0
Total Seleneium: 0
Total Vit_C: 0
Total Thiamin: 0
Total Riboflavin: 0
Total Niacin: 0
Total Panto_Acid: 0
Total Vit_B6: 0
Total Folate_Tot: 0
Total Folic_Acid: 0
Total Food_Folate: 0
Total Folate_DFE: 0
Total Choline_Tot: 0
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
2 tablespoons dry Madeira
Number of Grams: 29.5
Total Moisture: 25.5411
Total Calorie: 24.485
Protein: 0.02065
Total Fat: 0
Total Ash: 0.0708
Total Carbohydrate: 0.8024
Total Fiber: 0
Total Sugar: 0.23305
Total Calcium: 2.36
Total Iron: 0.10915
Total Magnesium: 3.245
Total Phosphorus: 5.9
Total Potassium: 29.205
Total Sodium: 1.475
Total Zinc: 0.03835
Total Copper: 0.002065
Total Manganese: 0.03658
Total Seleneium: 0.059
Total Vit_C: 0
Total Thiamin: 0.001475
Total Riboflavin: 0.006785
Total Niacin: 0.04897
Total Panto_Acid: 0.010915
Total Vit_B6: 0.01593
Total Folate_Tot: 0.295
Total Folic_Acid: 0
Total Food_Folate: 0.295
Total Folate_DFE: 0.295
Total Choline_Tot: 1.475
Total Vit_B12: 0
Total Vit_A_IU: 0
Total Vit_A_RAE: 0
Total Retinol: 0
Total Alpha_Carot: 0
Total Beta_Carot: 0
Total Beta_Crypt: 0
Total Lycopene: 0
Total Lut_Zea: 0
Total Vit_E: 0
Total Vit_D: 0
Total Vit_D_IU: 0
Total Vit_K: 0
Total FA_Sat: 0
Total FA_Mono: 0
Total FA_Poly: 0
Total Cholesterol: 0
AD Space